Good Night Herbal Tea Chamomile is an extremely effective flower to treat cases of insomnia and many sleep disorders. Lemon balm herb and Passionflower help with sleep. They have sedative properties that relax the body and mind. The peppermint contained in this herbal tea will adjust the acidity in the stomach for a better sleep. As for lavender, its relaxing aromatic power has already been proven. Recommended dose Adults: Use one bag per cup water, 3 times a day. Pour the boiling water and allow to steep for 4 to 6 minutes. Take two doses during the day and one dose before bedtime. This product is approved and certified by Health Canada (NPN: 80028775). Contains 20 teabags. Gluten Free Allergens Free Non GMO Kosher Format: Classic Bag Infusion Method: Hot Ingredients Chamomile Lemon Grass (herbe) Hops (strobiles cut) Lavander Lemon Balm (herb) Peppermint Passionflower (herb) Linden Medicinal ingredients: Chamomile flowers (Matricaria chamomilla), peppermint leaves (Mentha x piperita), passionflower herb (Passiflora incarnata), lemon balm herb (Melissa officinalis), hop strobiles (Humulus lupulus), lavender flowers (Lavandula angustifolia), linden flowers (Tilia cordata) Non-medicinal ingredients: emongrass herb